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Self-care is all about you … one thing, just for you, each day that improves your wellbeing and begins to establish the “YOU in your life” (the life side of work-life). Practicing self-care is so important because the “you” or the “I” is often the first priority to slip and the last place to focus when wanting to rebalance priorities.
A work-life perspective is sensitive to and respectful of how we communicate and work with our coworkers (the work side of work-life). Our behaviors can impact, either positively or negatively, their work-life boundaries. We can promote or pollute the work-life mix of our colleagues.